 Wysłany: Sob 4:13, 28 Maj 2011 Temat postu: mbt shoes outlet Soft calf tightening operation (F |
|
| Soft and strong muscles,p90x set, a prerequisite for shaping legs , through the following exercise described various types of flexibility exercises every day to practice consistently , not only can improve the original shape is not perfect legs , but also make it more beautiful, more slender.
Feet foot pad operation Holding a water bottle, raise the heel of the The effect of a tight calf . Focus not bend the arm , using the weight of bottles of drinking water balance , while lifting the heels feet . (Left) Step one: a water bottle in each hand , two arms hanging naturally at your sides. Feet slightly open, standing straight spine . (Right) Step two: one side breathing,mbt Kaya shoe, slowly raise the feet side of the heel ; when the heel elevation , and then suction side ,mbt sicherheitsschuhe, slowly put down the heel. Repeat 10 times. Single pad foot operation ( left), placed a chair in front of the body , the natural left sagging , stretched his back standing. Right hand grasp the back part ,mbt shoes outlet, as a support lift his right foot ,kobe basketball shoes, standing on one foot with his left foot only . (Right) side of the exhalation, slowly raised his right foot heel side ,oakley polarized sunglasses, and so raise the heel , and then suction side of one hand slowly down the heel . Do the same edge for side action. Repeat 10 times. Holding a water bottle to the chair , walls, support columns or table so as to lift one leg standing position to do the heel of the This gymnastics mat feet feet than a little difficult to speak some, but on the tight calf had very good results . Related articles： MBT Sandalen Panda Damen Smoked navel beauty diet Raiders Jimmy Choo Shoes Industry surveys show consumers are most concerned about the sa |
|
