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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">Autor</th> <th class="thCornerR">Wiadomość</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>kuke2304</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="http://picsrv.fora.pl/subSilver/images/icon_minipost.gif" width="12" height="9" alt="Post" title="Post" border="0" /><span class="postdetails">Wysłany: Sob 4:13, 28 Maj 2011<span class="gen"> </span> Temat postu: mbt shoes outlet Soft calf tightening operation (F</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Soft and strong muscles,<a href="http://www.myp90xdvdstore.com" target="_blank" class="postlink">p90x set</a>, a prerequisite for shaping legs , through the following exercise described various types of flexibility exercises every day to practice consistently , not only can improve the original shape is not perfect legs , but also make it more beautiful, more slender. <br />Feet foot pad operation <br /> <br />Holding a water bottle, raise the heel of the <br />The effect of a tight calf . Focus not bend the arm , using the weight of bottles of drinking water balance , while lifting the heels feet . <br />(Left) Step one: a water bottle in each hand , two arms hanging naturally at your sides. Feet slightly open, standing straight spine . <br />(Right) Step two: one side breathing,<a href="http://www.mbt-sneakers.org" target="_blank" class="postlink">mbt Kaya shoe</a>, slowly raise the feet side of the heel ; when the heel elevation , and then suction side ,<a href="http://www.topschuhesale.com" target="_blank" class="postlink">mbt sicherheitsschuhe</a>, slowly put down the heel. Repeat 10 times. <br />Single pad foot operation <br /> ( left), placed a chair in front of the body , the natural left sagging , stretched his back standing. Right hand grasp the back part ,<a href="http://www.mbt-buying.com" target="_blank" class="postlink">mbt shoes outlet</a>, as a support lift his right foot ,<a href="http://www.star-shoes.org" target="_blank" class="postlink">kobe basketball shoes</a>, standing on one foot with his left foot only . <br />(Right) side of the exhalation, slowly raised his right foot heel side ,<a href="http://www.fashion-sunglasses.org" target="_blank" class="postlink">oakley polarized sunglasses</a>, and so raise the heel , and then suction side of one hand slowly down the heel . Do the same edge for side action. Repeat 10 times. <br />Holding a water bottle to the chair , walls, support columns or table so as to lift one leg standing position to do the heel of the This gymnastics mat feet feet than a little difficult to speak some, but on the tight calf had very good results . <br />Related articles： <br /> <br /> <br /> <a href="http://www.diglog.com/story/technology_mods_438213.html" target="_blank" class="postlink">MBT Sandalen Panda Damen Smoked navel beauty diet Raiders</a> <br /> <br /> <a href="http://www.qingpingniao.com/bbs/read.php?tid=170958" target="_blank" class="postlink">Jimmy Choo Shoes Industry surveys show consumers are most concerned about the sa</a></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="http://picsrv.fora.pl/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
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